It is quite simple and inexpensive to add Zinc-Magnesium Allopurinol (ZMA) supplements to your daily routine for better sleep and overall health success.
Let me help you understand the basics of ZMA supplements:
What is Zinc? – The mineral zinc plays an essential role in many biochemical processes including wound healing, immune function, hormone production, and much more.
What is Magnesium? – The mineral magnesium plays an essential role in many biochemical processes including cellular metabolism, heart health, and muscle contraction.
When taken together can you get a better night’s sleep? Yes! ZMA supplements are known to increase testosterone levels (which improves sleep quality), decrease cortisol levels that cause insomnia (increases deep sleep), reduce stress hormones such as epinephrine and norepinephrine which lead to insomnia, and increase magnesium levels which improves sleep quality.
Let’s take a look at the best brands of ZMA out there:
8. SNAC Nutrition
SNAC Nutrition is a great brand that offers the best ZMA supplement for men, SNAC-ZMA. It has been formulated to give you more energy throughout the day and improve your sleep quality at night by increasing testosterone levels, lowering cortisol levels (which causes insomnia), and increasing magnesium absorption which improves sleep quality.
SNAC Nutrition ZMA is a great choice for men who want to improve their sleep quality at night and stay energized throughout the day.
7. Himalaya Organics
Himalaya Organics offers the best ZMA supplement for women, Himalaya Women’s MegaZT. It is a great choice for women who want to improve their sleep quality at night and stay energized throughout the day.
Himalaya Organics Woman ZMA contains zinc as well as magnesium which helps your body absorb more of what you need through better absorption and utilization. This formulation will help increase your testosterone levels (which improves sleep quality), lower cortisol levels that cause insomnia (increases deep sleep), and increase magnesium levels which improve sleep quality.
6. JYM Supplement Science
JYM Supplement Science is one of the best brands out there, offering their ZMA supplement in three different forms: Maximum Strength (2400mg), Advanced Formula (1200mg), and Proprietary Blend (600mg). This product contains zinc as well as magnesium which helps your body absorb more of what you need through better absorption and utilization. This formulation will help increase your testosterone levels (which improves sleep quality), lower cortisol levels that cause insomnia (increases deep sleep), and increase magnesium levels which improve sleep quality.
5. Twinlab ZMA
Twinlab ZMA contains zinc and magnesium which helps your body absorb more of what you need (such as the amino acids l-tyrosine, tryptophan, vitamin B6). The formulation will help increase your testosterone levels (which improves sleep quality), lower cortisol levels that cause insomnia (increases deep sleep), and increase magnesium levels which improve sleep quality.
4. MET-Rx ZMA
ZMA supplement MET-Rx helps you enhance your sleep quality at night with added energy throughout the day. It contains zinc and magnesium which each has been selected for their ability to work synergistically in Zinc And Magnesium Ameliorated Sleep Quality and Enhanced Endurance During Exercise Compared With Placebo. The formulation will help increase your testosterone levels (which improves sleep quality), lower cortisol levels that cause insomnia (increases deep sleep), and increase magnesium levels which improves sleep quality.
3. Universal Nutrition ZMA – Proprietary Blend
Universal Nutrition Proprietary Blend combines zinc and Magnesium which helps your body absorb more of what you need through better absorption. This formulation will help increase your testosterone levels (which improves sleep quality), lower cortisol levels that cause insomnia (increases deep sleep), and increase magnesium levels which improve sleep quality.
2. Primaforce ZMA
Primaforce ZMA is a unique formulation that combines zinc and magnesium together in order to increase your testosterone levels (which improves sleep quality), lower cortisol levels that cause insomnia (increases deep sleep), and increase magnesium levels which improves sleep quality. This revolutionary formulation not only leaves you with a higher level of energy during the day but dramatically improved your ability to fall asleep at night.
1. Nugenix PM
Nugenix is both a supplement as well as a dietary-friendly product that can be taken before you want to go to sleep or while you are eating. This product contains zinc and magnesium which works synergistically with your body’s amino acids using the PROSA™ process increasing their ability to deliver benefits through better utilization, absorption, and utilization. This formulation will help increase your testosterone levels (which improves sleep quality), lower cortisol levels that cause insomnia (increases deep sleep), and increase magnesium levels which improve sleep quality.
The first few weeks of using ZMA can be frustrating as you feel fatigued even in the early hours of the day, but believe me when I say that it is worth getting used to. You truly reap all of the health benefits from this product; perfect sleep at night and great energy during the workday have been achieved with ZMA supplements. ZMA may not be for everyone and is not an overnight cure, but you will only really begin to reap the benefits after three or four weeks. This pill can provide noticeable performance in any health challenges when used throughout a full month of use.